Sutton Uplift – Counselling

Sutton Uplift is an integrated NHS Primary Care Mental Health service accessible to anyone living in the borough of Sutton or registered with a Sutton GP who are 18 years and over. We support anyone who has a mental health or wellbeing need, whether this is due to emotional difficulties or life stressors. We also offer a service for people with a stable mental health diagnosis such as psychosis and Bipolar Affective disorder. With values based on empowerment and building resilience within the community we tailor support to the individual. The service has four key elements: The Referral Centre, Recovery Team, IAPT (Improving access to Psychological therapies) and Wellbeing.

The Wellbeing Service supports people to connect and access activities and resources to meet their physical, social and emotional needs. Our team are experienced in supporting people with their Wellbeing, either professionally or through lived experience.

The Wellbeing support and advice we offer is designed to support your health and wellbeing in a number of ways:

  • Achieving a life that balances the things you want to do and how you want to achieve them
  • Accessing activities that help to keep you both physically and emotionally well
  • Participating in community activities that you are interested in
  • Learning to relax and cope with the stresses in your life
  • Achieving healthier lifestyles: such as eating or sleeping well
  • Developing your confidence to do the things you wish to do
  • Enhancing social, spiritual or financial health i.e. Managing your budget

In addition, held between our base at Jubilee Health Centre and our fantastic Community Partner at the Riverside Centre, our workshops aim to support you to develop a whole host of skills to promote resilience and wellbeing. Our workshops focus on: Coping with Stress, Relaxation and Self-Care, Building Self-Confidence and Assertiveness, Overcoming Anger and Irritability, and Mindful Walking.

We welcome self-referrals.

For more information about the service please visit the website below:

www.suttonuplift.co.uk or contact us by using the Freephone 0800 0321411.

 

Sutton Uplift sessions at the Riverside Centre are held in Meeting Room 3.